MMA
Are Protein Shakes Good For You?
Protein shakes are marketed as dietary supplements that help you meet your recommended daily protein intake. The main selling point...
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Tawanchai Vs Superbon 2: What To Expect
ONE Championship is pulling out all the stops for their historic ONE 170 card, held at the iconic Lumpinee Stadium...
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The Legendary Tale Of Martial Arts Legend Bas Rutten
Sebastiaan “Bas” Rutten is one of the most famous legends in mixed martial arts history and has been there since...
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What Is The Diagonal Control In Grappling?
In the ever-evolving world of grappling like Brazilian Jiu-Jitsu and Submission Grappling, control techniques are important for dominance and success...
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New Year, New Goals: Setting SMART Martial Arts Resolutions
It’s that time of the year again as 2025 kicks off. The calendar flips, the clock resets, and everyone you...
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Have You Been There? 6 Buildings In Singapore That Look Straight Out Of A Sci-Fi Movie
Singapore has long been celebrated as a global leader in urban sustainability, earning its reputation as a “Garden City.” Long...
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4 Simple Tricks To Help You Master Fighting On The Back Foot In Muay Thai
Fighting on the back foot is an aspect of Muay Thai synonymous with counter-fighting. That means, it is most effective...
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Try These 5 Chain Wrestling Techniques To Takedown Your Opponents
Chain wrestling is a critical concept in both Brazilian Jiu-Jitsu and wrestling. It refers to the ability to seamlessly transition...
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The Role Of Strength And Conditioning In BJJ: Do You Really Need To Lift Weights?
Brazilian Jiu-Jitsu (BJJ) has been one of the most popular martial arts in the past two decades, thanks to its...
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