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Read moreSummary When it comes to staying active, two of the most common options people consider are martial arts training and...
Read moreSummary A large part of a beginner’s Brazilian Jiu-Jitsu journey will focus on selecting a handful of submissions. This starts...
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Read moreSummary The leg ride is a powerful control concept used in Brazilian Jiu-Jitsu to limit movement, slow down escapes, and...
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Read moreSummary The Dempsey Roll is a boxing technique that uses rhythmic head movement in a figure eight pattern to slip...
Read moreSummary The reverse mount is an unconventional but increasingly relevant position in Brazilian Jiu-Jitsu. Instead of facing your opponent’s head...
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