MMA
Here’s How to Use The Banana Split In BJJ
Summary A large part of a beginner’s Brazilian Jiu-Jitsu journey will focus on selecting a handful of submissions. This starts...
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Mastering The Leg Ride Control For BJJ
Summary The leg ride is a powerful control concept used in Brazilian Jiu-Jitsu to limit movement, slow down escapes, and...
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What Is The “Dempsey Roll” And How To Utilize It In Boxing
Summary The Dempsey Roll is a boxing technique that uses rhythmic head movement in a figure eight pattern to slip...
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BJJ 101: The Reverse Mount
Summary The reverse mount is an unconventional but increasingly relevant position in Brazilian Jiu-Jitsu. Instead of facing your opponent’s head...
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The Importance Of Hand Fighting In Muay Thai And How It Dictates Matches
Summary Hand fighting is one of the most important yet underrated skills in Muay Thai. While strikes often get the...
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A Scientific Look At Why Boxing Is Such An Effective Workout
Summary Boxing is often seen as a combat sport, but from a scientific perspective, it’s one of the most effective...
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The Rise Of Structured Kids Fitness Programs In Singapore
Summary Across Singapore, more parents are turning to structured kids fitness programs to support their children’s physical development, focus, and...
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The Technical Mount In BJJ Explained
Summary The technical mount is one of the most effective control positions in Brazilian Jiu-Jitsu. It sits between the traditional...
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How To Use Shrimping In BJJ To Create Space And Escape
Summary Shrimping refers to the action of moving your hips away from your opponent by pushing off the mat with...
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