MMA

Yes. Hammer fists are a signature technique primarily used in mixed martial arts (MMA). It’s mainly used as a ground-and-pound...

The overhook is a fundamental grip in Brazilian Jiu-Jitsu that can be utilized for control, defense, and offensive techniques across...

You’ve probably heard terms like “featherweight,” “middleweight,” and “heavyweight” being thrown around if you’ve ever watched combat sports or competed...

Martial art classes in Singapore are an excellent way to bring your entire family together as many gyms cater to...

Muay Thai is a game of ranges. The sport’s eight weapons make it possible for bouts to be fought at...

The L-step is one of the footwork techniques that separates amateurs and professionals in boxing. Good footwork is essential to...

The pocket is one of the most dangerous distances in MMA. From the pocket, both fighters can unleash their entire...

Wrestling is the oldest form of martial art in the world. As we advance to the modern age, innovation around...

Whether you’re an athlete, bodybuilder, or someone dedicated to maintaining physical fitness, muscle recovery is a critical component of training....