HIIT Vs. Skill-Drill Workouts: How To Blend Both For Maximum MMA Gains
High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts...
UFC Nashville poster gets predatory colors for ‘Lewis vs. Teixeira’ on July 12
Longtime heavyweight hurter Derrick Lewis, who has the most knockouts in the history of the promotion at 15, will look...
How To Talk To Your Child About Bullying And Introduce Martial Arts As A Positive Outlet
Bullying often brings out all sorts of negative emotions in children, and parents usually don’t know how to start the...
UFC 316’s Joe Pyfer no longer blames ‘Mexican culture’ for his runny butthole, but ‘will never fight there again’
Joe Pyfer fought (and defeated) Kelvin Gastelum at UFC 316 because his UFC Mexico City showdown against the TUF 17...
Explosive Takedowns: Using Plyometrics To Skyrocket Your Wrestling And BJJ Entry Speed
In BJJ, Submission Grappling, and Wrestling, improving your ability to explode into takedowns doesn’t just add more brute strength to...
Apologetic Sean O’Malley releases statement following UFC 316 submission loss: ‘We’ll be back’
It was a tough night at the office for Sean O’Malley, who lost his second fight to Merab Dvalishvili via...
Benefits Of Swim-Training: Why Every Fighter Should Hit The Pool
Many professional athletes incorporate swim training into their workout routines to take their training to the next level. Swim training...
UFC 316 start time, full fight card details | Merab vs. O’Malley 2
Ultimate Fighting Championship (UFC) is back with its latest pay-per-view (PPV) offering as UFC 316 is set to go down...
How Martial Arts Can Improve ADHD Symptoms In Children
You’ve probably heard that martial arts training builds character, discipline, and confidence, but did you know it can also help...
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