MMA

In Brazilian Jiu-Jitsu, grappling with experienced opponents is challenging. Most of the time, trained grapplers are familiar with defending various...

Fighters win fights by using any and every trick they have up their sleeves. Sometimes, the fighter will even adopt...

There is no mistaking it, a Muay Thai class is the ultimate total body workout. Ask anyone who has trained...

Working around the opponent’s guard may seem tricky, especially when trying to pass standing. As Brazilian Jiu-Jitsu evolves, dealing with...

Kicks are one of the most powerful tools you have at your disposal in mixed martial arts so you should...

In many combat sports, fans and fighters alike seem to be obsessed with immaculate records. Ever since legendary boxer Rocky...

Brazilian Jiu-Jitsu advocates the philosophy that technique and intelligence can overcome brute strength and explosiveness, making it an inclusive martial...

The sport of boxing has struggled a bit in the past couple of decades, but it has been able to...

Having a strong lower back helps with injury prevention, mobility, and stability as you go about your daily activities or...