MMA

Finding the ultimate cardio activity can make training feel like the best part of your day, instead of being just...

In Singapore, modern life often means spending hours sitting in a chair on most days. Working at your desk, commuting...

In Brazilian Jiu-Jitsu and Submission Grappling, solo grappling drills help to keep your skills razor-sharp even on days you don’t...

High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts...

Bullying often brings out all sorts of negative emotions in children, and parents usually don’t know how to start the...

In BJJ, Submission Grappling, and Wrestling, improving your ability to explode into takedowns doesn’t just add more brute strength to...

Many professional athletes incorporate swim training into their workout routines to take their training to the next level. Swim training...

You’ve probably heard that martial arts training builds character, discipline, and confidence, but did you know it can also help...

Nowadays, it’s common for teenagers to spend hours each day on electronic devices like smartphones, tablets, TVs, and gaming consoles....