MMA

Be it BJJ or Submission Grappling, the primary goal is to get into dominant positions. It allows you to set...

Learning how to box can be a life-changing experience. It’s a lot more than learning how to throw punches or...

If you have seen any martial arts movies, unless you live somewhere without internet access, you’ve probably seen lots of...

Have you ever struggled to corner an evasive opponent in the ring? Or are you sick of getting kept out...

Brazilian Jiu-Jitsu is a martial art that emphasizes ground fighting and grappling. One of the critical aspects of BJJ is...

Mixed martial arts (MMA) has come a long way from its early days when biting and groin strikes were perfectly...

Signing up for boxing classes might be the best thing you can do to slow down the effects of aging....

It’s never too late to tackle the bad habit of procrastination. Perhaps you’ve decided to change because it has been...

All athletes can benefit from Muay Thai training, given the massive improvements in overall athletic ability, reaction time, and coordination...