MMA

Feeling spent after an intense martial arts training session is something all fighters relate to. Rubbery legs, aching shoulders, and...

Singapore is known for its diverse and delicious food options, but eating out can get expensive. As inflation news hits...

It doesn’t sound like much, but journaling your martial arts journey helps you to reach your full potential. Dedicating yourself...

The armbar is one of the most powerful and versatile submissions in BJJ. It is a fundamental technique taught to...

Unstructured or more commonly known as ‘open’ sparring is a cornerstone of any martial art‘s fight preparation, and it’s the...

“Punch a black belt in the face; he becomes a brown belt. Punch him again, purple…” These are the words...

Boxing is often perceived as an offensive sport where speed, power, and aggression dictate success. While true in certain aspects,...

Aging is an inevitable part of life, but feeling old is optional. It’s time for a paradigm shift if you’ve...

Brazilian Jiu-Jitsu is widely recognized for its physical benefits, such as improved strength, flexibility, and endurance. However, beyond its physical...