MMA

Grip strength plays a crucial role in mixed martial arts (MMA) and many grappling styles like Brazilian Jiu-Jitsu and wrestling....

Flexibility plays a crucial role in how well you can execute many fighting techniques. For example, you need a certain...

Martial arts training might be what you need if you’re interested in a more exciting way to rebuild that knee,...

Any parent already knows that raising children can be as challenging as trying to juggle two flaming swords while blindfolded...

In the ever-evolving world of BJJ, there has been a noticeable shift in how practitioners approach the ground game. Many...

Fear is a natural part of competition, especially in combat sports like Brazilian Jiu-Jitsu (BJJ), Muay Thai, boxing, and mixed...

Mixed martial arts (MMA) is one of the fastest-growing sports today. MMA attracts a wide spectrum of athletes and viewers...

Your isometric strength plays a role in martial arts like Brazilian Jiu-Jitsu, Wrestling, Boxing, and Muay Thai, whether you realize...

Getting older doesn’t mean you have to hang up your gloves or retire your Gi in martial arts. While aging...