MMA

When working out to your max, you will most likely experience muscle tension. It is a rite of passage for...

Your body is your most valuable asset when you’re a boxer. Consuming the right foods and beverages is crucial for...

If you’re thinking about learning Muay Thai so you’ll be able to defend yourself and your family or friends effectively,...

Declining physical and mental abilities are inevitable as you age, but some people significantly slow down the process. They’re called...

You might have social anxiety if you feel jittery during social interactions. It can lead to simple things like striking...

In boxing, the long guard consists of an extended lead arm, with the rear hand held in a cross or...

Many articles on nutrition often put more focus on macronutrients (carbohydrates, proteins, and healthy fats), but the micronutrients (vitamins and...

Speed is an important aspect of any sport. Being able to move faster than your opposition can react is a...

Brazilian Jiu-Jitsu is an ever-evolving martial art with diverse techniques designed to give a strategic advantage in sparring and competition....