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MMA
3 Underutilized Boxing Combinations That You Should Add To Your Game
Boxing is often referred to as “the sweet science” because it is more than just throwing punches. Boxing is about...
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7 Underutilized Submissions That You Should Add to Your Game
BJJ constantly evolves with new techniques and forgotten ones being rediscovered. While classic submissions are staples in every grappler’s arsenal,...
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The Mental Reset: How To Bounce Back After A Loss In Competition
A loss during competition sometimes feels like a sucker punch to your ego. One minute, you’re on top of the...
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Should Martial Artists Run? The Pros And Cons Of Roadwork
Roadwork has been the main cardiovascular training activity for martial artists in styles like Kickboxing, Muay Thai, and Boxing. But...
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Mastering The Teep: How To Use Muay Thai’s Push Kick To Control Distance
The teep is one of Muay Thai’s fundamental techniques and arguably the most used strike. It’s the kicking version of...
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Understanding Mental Fatigue: How To Restore Your Cognitive Edge In An Ever-Busy World
Mental fatigue is more than just feeling tired. It results from prolonged focus, decision-making, or stress, leading to a noticeable...
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5 Easy Positional Transitions From The Top Position
In Brazilian Jiu-Jitsu, the ability to control an opponent and dictate the pace of a match is just as important...
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Wrestling For Non-Wrestlers: Essential Takedown Strategies For MMA And BJJ Practitioners
Many strikers don’t think they need to learn how to wrestle until they feel what it’s like to battle a...
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The Art Of The Switch Kick: How To Generate Maximum Power And Speed
The switch kick is a fundamental kicking technique used in Muay Thai that has spread to other combat sports like...
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