MMA
5 Must-Know X-Guard Variations To Elevate Your BJJ Game
The world of Brazilian Jiu-Jitsu is filled with many unique techniques and positions. One of the things that set BJJ...
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How To Use The Front Snap Kick In MMA
The front snap kick has been used in mixed martial arts (MMA) since its early days. Royce Gracie often peppered...
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4 Muay Thai Traps To Master For Any Level
In Muay Thai, laying traps can be risky business. Even with all the right skill, technique, and planning, they are...
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Jake Paul’s Next Fight: 5 Possible Opponents After Tyson
Jake Paul continues to stir the pot in boxing coming off his recent controversial win against Mike Tyson. Some argue...
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BJJ Beginner Series: How To Easily Remember The Techniques
Starting Brazilian Jiu-Jitsu can be both exciting and overwhelming. With so many techniques, positions, and submissions to learn, it’s easy...
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6 Simple Foam Roller Exercises For Muscle Relief
Using a foam roller before and after exercise improves athletic performance while preventing injury and fatigue. Foam rollers are also...
Read more6 Simple Foam Roller Exercises For Muscle Relief
Using a foam roller before and after exercise improves athletic performance while preventing injury and fatigue. Foam rollers are also...
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5 Tips For Defeating A Muay Mat In Muay Thai
In Muay Thai, Muay Mat is an aggressive and powerful breed of Nak Muay who specialize in delivering powerful punches...
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Steady State Training: How Does It Benefit You?
When working out, steady-state training (SST) has gained much popularity recently, but it’s been around forever. Also known as low-intensity...
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