MMA

Low leg kicks are one of the most under-appreciated weapons in striking arts. They quietly erode an opponent’s mobility, set...

In mixed martial arts (MMA), striking often gets the spotlight, but grappling quietly serves as one of the most important...

Every sport has its underdog stories, but in boxing, those moments feel especially powerful. One punch, one night, and one...

Starting Brazilian Jiu-Jitsu is one of the most rewarding decisions you can make, but it all begins with picking the...

Teamwork can make the difference between success and struggle in the workplace. Many companies turn to team-building workshops, leadership retreats,...

Muay Thai is often called the art of eight limbs, combining punches, kicks, elbows, and knees into a complete striking...

In combat sports, the way a fighter stands can change everything about how a match unfolds. Stance determines balance, power,...

Few things in boxing are as intriguing as an orthodox fighter squaring off against a southpaw. The clash of stances...

Opening the closed guard is one of the most fundamental and often frustrating skills for beginners in Brazilian Jiu-Jitsu. If...