MMA

Summary The reverse mount is an unconventional but increasingly relevant position in Brazilian Jiu-Jitsu. Instead of facing your opponent’s head...

Summary Hand fighting is one of the most important yet underrated skills in Muay Thai. While strikes often get the...

Summary Boxing is often seen as a combat sport, but from a scientific perspective, it’s one of the most effective...

Summary Across Singapore, more parents are turning to structured kids fitness programs to support their children’s physical development, focus, and...

Summary The technical mount is one of the most effective control positions in Brazilian Jiu-Jitsu. It sits between the traditional...

Summary Shrimping refers to the action of moving your hips away from your opponent by pushing off the mat with...

Summary Hand position plays a major role in boxing defense, movement, and counter punching. Some boxers prefer a traditional hands-up...

Summary The Muay Thai armlock is a lesser-known but highly effective control technique used in clinch situations. While Muay Thai...

Summary Weight loss comes down to energy balance. To lose body fat, your body must burn more calories than it...