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Boxing
3 Muscle Groups That Boxing Strengthens
Boxing is such an incredible martial art. Not only is it a great self-defense methodology, but it’s also an amazing...
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How To Use The Hand Trap In Boxing
The hand trap is an advanced boxing technique many boxers use at the highest level. The technique momentarily restricts one...
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Shifting Phenomenon: The Fitzsimmons Shift In Boxing
You’re in the boxing ring, the crowd’s energy is vibrating through your bones, and you’re looking for that edge, that...
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How To Develop Counterstriking For Boxing
Although boxing has a myriad of styles, the pinnacle is the ability to hit without being hit. This is the...
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19 Agility Ladder Footwork Drills Every Boxer Should Incorporate Into Their Training
Hey there, boxing enthusiasts! You already know that footwork is the cornerstone of boxing. Good footwork is a tool that...
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Boxing Defense 101: How To Block Punches In Boxing
At its core, boxing is a simple sport where participants aim to land more punches than their opponents in hopes...
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What Is The Flicker Jab In Boxing?
Mastering various punches is key to your success in the boxing ring. You don’t have to master them all, but...
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Heavyweight Showdown: Anthony Joshua vs Francis Ngannou
Francis Ngannou shocked the world when he squared off against Tyson Fury in 2023, knocking boxing’s undisputed champion down in...
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5 Reasons Why Women Should Start Training In Boxing
Boxing is one of the most effective martial arts disciplines for both training and self-defense. It is the art of...
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