Boxing

In boxing, the long guard consists of an extended lead arm, with the rear hand held in a cross or...

Learning how to box can be a life-changing experience. It’s a lot more than learning how to throw punches or...

Signing up for boxing classes might be the best thing you can do to slow down the effects of aging....

Boxing has been the most popular combat sport in the last century, and it has emerged as a neurorehabilitation tool...

Boxing is often called the sweet science, but there’s nothing sweet about losing a bout because of an infraction you...

Very few activities compare to boxing when it comes to weight loss. An hour spent training boxing can burn up...

One of the exciting things about boxing is the cool ways fighters come up with to take their skills and...

The uppercut is arguably the most devastating punch used in boxing. Its upward trajectory often allows it to thread between...

Good posture comes with its share of perks like helping you make a better first impression when you meet new...