How To Use A Punch Shield For Boxing
Summary In boxing, training equipment shapes how a fighter learns and develops. While heavy bags and focus mitts are staples...
Danny Barlow released from promotion four days after UFC Vancouver split decision loss
Ultimate Fighting Championship (UFC) prospect Danny Barlow — who has competed at both Welterweight and Middleweight — has been removed...
Why Deadlifts Might Be The Best Strength Exercise For Martial Artists
Summary Deadlifts are often considered one of the most complete strength movements in fitness, but for martial artists, they’re more...
Highlights! Tom Aspinall’s training partner and former UFC vet scores 13th title defense
“And Still” is on an iconic run.Former Ultimate Fighting Championship (UFC) fighter Phil De Fries successfully defended his Heavyweight title...
Most Dominant Southpaw World Champions In Boxing History
Summary In the world of boxing, the southpaw stance has always carried an air of mystery. With their right hand...
Fighter who got knocked out in first round, reacts to bizarre UFC Vancouver decision loss – ‘Clear mistake by the ref’
“Regarding my fight last night.....I had no idea there was a big controversy until I got back to the hotel.I...
Rookie Report Card: Grading all Octagon newcomers UFC Vancouver post-mortem
You only get one Ultimate Fighting Championship (UFC) debut!Two athletes debuted in “City of Glass” last night (Sat., Oct. 18,...
A Beginner’s Guide To The Seat Belt In BJJ
Summary In Brazilian Jiu-Jitsu, control always comes before submission. Before you can attack effectively, you must secure a stable position,...
UFC Vancouver results, live streaming updates | de Ridder vs. Allen
UFC Vancouver happens TONIGHT (Sat., Oct. 18, 2025) inside Rogers Arena in Vancouver, British Columbia, Canada. The main event is...
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