Essential Elbow Drills Every Muay Thai Practitioner Should Know
Summary In Muay Thai, elbows are called sok, and they are both versatile and devastating. They can be thrown from...
Dana White says UFC White House event won’t be ‘USA vs. the world’
We’re still seven months away from the UFC’s big White House card, but Islam Makhachev has already announced his intention...
What Is The Seoi Nage And How It Works For BJJ
Summary The Seoi Nage, also known as the shoulder throw, is one of Judo’s most iconic and widely practiced techniques....
UFC 322 results, highlights and play-by-play
This main event has Makhachev looking to join the exclusive “champ-champ” club. And he’s already thinking about who he’ll defend...
The Power Of Morning Exercises And How It Shapes A Better Day
Summary There’s something powerful about waking up before the world does. The streets are quieter, the air feels lighter, and...
Tracy Cortez finally accepting role model status coming into UFC 322: ‘I’m trying really hard’
After six years in the UFC, Tracy Cortez is finally starting to feel like she’s grown into a role model...
5 Fights We Cannot Wait To See At ONE 173: Superbon Vs Noiri
Summary Headline cards come and go, but when a promotion calls an event “the biggest of the year,” you pay...
Bo Nickal ‘grateful’ for Reinier de Ridder loss, congratulates haters for UFC 322 ‘Prelims’ demotion
It’s been a rough year for Ultimate Fighting Championship (UFC) middleweight prospect Bo Nickal.“I think the loss has been something...
6 Easy Lunch Ideas For A Healthier And Fitter You
Summary Eating healthy doesn’t have to mean giving up your favorite foods or surviving on bland salads. With the right...
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