Mastering Upper Body Movement In Boxing For Better Defense And Rhythm
Summary In Boxing, staying still makes you an easy target. Upper body movement helps you become unpredictable while keeping your...
’UFC Really Wanted Lopes’
Alexander Volkanovski thought he was going to defend his title against a new challenger next, but the reigning UFC featherweight...
A Practical Guide To Staying Prepared And Feeling Your Best This Holiday Season
Summary The festive season often brings a mix of excitement and stress. Between planning events, shopping, managing work deadlines, and...
‘You Like Apples?’
One of the biggest shockers was a main event interim title fight between lightweight contenders Paddy Pimblett and Justin Gaethje...
Fun And Active Weekend Activities To Try In Singapore
Summary Weekends are the perfect time to reset your mind, recharge your body, and step away from the weekday routine....
Ashton Kutcher promoted to BJJ black belt
Actor Ashton Kutcher is now a Brazilian jiu-jitsu (BJJ) black belt.The Hollywood star earned his rank at 47-years-old, and was...
What You Should Know About Blood Sugar And Your Health
Summary Blood sugar refers to the amount of glucose circulating in your bloodstream. It comes mainly from carbohydrates in food,...
One and done: UFC cuts horrible heavyweight for boring debut loss in Qatar
“After the fight, UFC assured me that nothing happened, that it was just a debut, that I shouldn’t dwell on...
The Art Of BJJ Trips And How They Help You Control Opponents
Summary In Brazilian Jiu-Jitsu, a trip is a standing technique used to unbalance (Kuzushi) your opponent and take them down...
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