Thursday, May 15, 2025
Babu88 Sports
Advertisement
  • Home
  • News
  • Sports
    • All
    • Basketball
    • Cricket
    • Football
    • Kabaddi
    England Women announce squad for white-ball series against West Indies, Sophie Ecclestone misses out

    England Women announce squad for white-ball series against West Indies, Sophie Ecclestone misses out

    Mohammed Shami debunks retirement rumours, strongly responds to false claim

    Mohammed Shami debunks retirement rumours, strongly responds to false claim

    'Incredible innings' - Novak Djokovic congratulates Virat Kohli on stellar Test career

    ‘Incredible innings’ – Novak Djokovic congratulates Virat Kohli on stellar Test career

    Arsenal submit £1.25m offer for Chelsea wonderkid Freddy Bernal | Football Blog

    Arsenal submit £1.25m offer for Chelsea wonderkid Freddy Bernal | Football Blog

    IPL 2025: 5 Teams that Will struggle without overseas players – Impact on playoffs

    IPL 2025: 5 Teams that Will struggle without overseas players – Impact on playoffs

    Happy Mother's Day! — The Basketball Movement

    Happy Mother’s Day! — The Basketball Movement

    Trending Tags

      • Basketball
      • Football
      • Kabaddi
    • Combat Sports
      • All
      • Boxing
      • MMA
      • UFC
      Tatsuro Taira vs. Amir Albazi announced as UFC Vegas 108 main event on Aug. 2

      Tatsuro Taira vs. Amir Albazi announced as UFC Vegas 108 main event on Aug. 2

      The Check Hook: How To Outsmart Pressure Fighters In Boxing And MMA

      The Check Hook: How To Outsmart Pressure Fighters In Boxing And MMA

      Travel ban lifted? Dricus Du Plessis vs. Khamzat Chimaev to headline UFC 319 in Chicago

      Travel ban lifted? Dricus Du Plessis vs. Khamzat Chimaev to headline UFC 319 in Chicago

      How To Turn The Tables From Bottom Side Control In BJJ

      How To Turn The Tables From Bottom Side Control In BJJ

      Watch UFC Vegas 106’s Matheus Camilo receive UFC contract on new episode of Lookin’ For A Fight

      Watch UFC Vegas 106’s Matheus Camilo receive UFC contract on new episode of Lookin’ For A Fight

      Why Grip Strength Matters For MMA And 4 Ways To Train It At Home

      Why Grip Strength Matters For MMA And 4 Ways To Train It At Home

      Trending Tags

        • Boxing
        • MMA
        • UFC
      • Cricket
      • E-Sports
        • All
        • Fighting
        • FPS (First-Person Shooter)
        • MOBA (Multiplayer Online Battle Arena)
        Arteezy Talks About Playing With SumaiL After Four Years

        Arteezy Talks About Playing With SumaiL After Four Years

        “He’s like a South American ana,” Says Ceb on Wisper as He Discusses OG’s Young Squad

        “He’s like a South American ana,” Says Ceb on Wisper as He Discusses OG’s Young Squad

        Cr1t- Talks About His Supportive Role and Team Dynamics at Falcons

        Cr1t- Talks About His Supportive Role and Team Dynamics at Falcons

        Quinn Talks About How Dota 2 Players Can Heal From Mental Toll of Defeats

        Quinn Talks About How Dota 2 Players Can Heal From Mental Toll of Defeats

        JerAx Confesses His Reason Behind Joining OG in 2016

        JerAx Confesses His Reason Behind Joining OG in 2016

        ESL One Birmingham 2024 Playoffs: Teams, Results, Schedule, Format, More

        ESL One Birmingham 2024 Playoffs: Teams, Results, Schedule, Format, More

        Trending Tags

          • Fighting
          • FPS (First-Person Shooter)
          • MOBA (Multiplayer Online Battle Arena)
        • About Babu88
        No Result
        View All Result
        • Home
        • News
        • Sports
          • All
          • Basketball
          • Cricket
          • Football
          • Kabaddi
          England Women announce squad for white-ball series against West Indies, Sophie Ecclestone misses out

          England Women announce squad for white-ball series against West Indies, Sophie Ecclestone misses out

          Mohammed Shami debunks retirement rumours, strongly responds to false claim

          Mohammed Shami debunks retirement rumours, strongly responds to false claim

          'Incredible innings' - Novak Djokovic congratulates Virat Kohli on stellar Test career

          ‘Incredible innings’ – Novak Djokovic congratulates Virat Kohli on stellar Test career

          Arsenal submit £1.25m offer for Chelsea wonderkid Freddy Bernal | Football Blog

          Arsenal submit £1.25m offer for Chelsea wonderkid Freddy Bernal | Football Blog

          IPL 2025: 5 Teams that Will struggle without overseas players – Impact on playoffs

          IPL 2025: 5 Teams that Will struggle without overseas players – Impact on playoffs

          Happy Mother's Day! — The Basketball Movement

          Happy Mother’s Day! — The Basketball Movement

          Trending Tags

            • Basketball
            • Football
            • Kabaddi
          • Combat Sports
            • All
            • Boxing
            • MMA
            • UFC
            Tatsuro Taira vs. Amir Albazi announced as UFC Vegas 108 main event on Aug. 2

            Tatsuro Taira vs. Amir Albazi announced as UFC Vegas 108 main event on Aug. 2

            The Check Hook: How To Outsmart Pressure Fighters In Boxing And MMA

            The Check Hook: How To Outsmart Pressure Fighters In Boxing And MMA

            Travel ban lifted? Dricus Du Plessis vs. Khamzat Chimaev to headline UFC 319 in Chicago

            Travel ban lifted? Dricus Du Plessis vs. Khamzat Chimaev to headline UFC 319 in Chicago

            How To Turn The Tables From Bottom Side Control In BJJ

            How To Turn The Tables From Bottom Side Control In BJJ

            Watch UFC Vegas 106’s Matheus Camilo receive UFC contract on new episode of Lookin’ For A Fight

            Watch UFC Vegas 106’s Matheus Camilo receive UFC contract on new episode of Lookin’ For A Fight

            Why Grip Strength Matters For MMA And 4 Ways To Train It At Home

            Why Grip Strength Matters For MMA And 4 Ways To Train It At Home

            Trending Tags

              • Boxing
              • MMA
              • UFC
            • Cricket
            • E-Sports
              • All
              • Fighting
              • FPS (First-Person Shooter)
              • MOBA (Multiplayer Online Battle Arena)
              Arteezy Talks About Playing With SumaiL After Four Years

              Arteezy Talks About Playing With SumaiL After Four Years

              “He’s like a South American ana,” Says Ceb on Wisper as He Discusses OG’s Young Squad

              “He’s like a South American ana,” Says Ceb on Wisper as He Discusses OG’s Young Squad

              Cr1t- Talks About His Supportive Role and Team Dynamics at Falcons

              Cr1t- Talks About His Supportive Role and Team Dynamics at Falcons

              Quinn Talks About How Dota 2 Players Can Heal From Mental Toll of Defeats

              Quinn Talks About How Dota 2 Players Can Heal From Mental Toll of Defeats

              JerAx Confesses His Reason Behind Joining OG in 2016

              JerAx Confesses His Reason Behind Joining OG in 2016

              ESL One Birmingham 2024 Playoffs: Teams, Results, Schedule, Format, More

              ESL One Birmingham 2024 Playoffs: Teams, Results, Schedule, Format, More

              Trending Tags

                • Fighting
                • FPS (First-Person Shooter)
                • MOBA (Multiplayer Online Battle Arena)
              • About Babu88
              Babu88 Sports
              Home Combat Sports

              5 Reasons Why Joining A BJJ Gym Is Beneficial For Your Mental Wellness

              Kim Thị Hoàng Gấm by Kim Thị Hoàng Gấm
              August 31, 2024
              in Combat Sports, MMA
              0
              0
              SHARES
              0
              VIEWS
              Share on FacebookShare on Twitter

              Brazilian Jiu-Jitsu is one of the most rewarding martial arts you can learn and it’s one of the newest. It is widely viewed as the best martial art for one-on-one combat against untrained opponents with the early days of mixed martial arts providing lots of proof. 

              BJJ is a grappling-based martial art so you don’t learn any striking techniques in class. That doesn’t stop it from being one of the most effective martial arts. Brazilian Jiu-Jitsu specializes in ground fighting with the ultimate goal of submitting your opponent. There are countless submissions used in BJJ with a constant flow of new techniques being added. 

              The closed guard is the trademark position of BJJ. In this position, you’re on your back with your legs wrapped around your opponent’s torso. The position has historically been one of the worst positions you could find yourself in a fight, but BJJ players have proven the person in the bottom position has the advantage if they know what they’re doing. 

              Since strikes aren’t allowed in BJJ, students can spar with each other with full intensity after every class. This allows you to refine your techniques against resisting opponents, preparing you for real fights or competitions. Students of martial arts like boxing can’t go 100 percent with each other every time they spar since both parties are taking blows all over their bodies. Being able to go hard during sparring is one of the reasons why grappling-based martial arts like BJJ and Wrestling are so effective. Students gain a lot of fighting experience simply by training. 

              Brazilian Jiu-Jitsu is a lot more than an effective fighting technique. It’s a way of life that has many benefits for your mental health. 

              Five Ways Learning Brazilian Jiu-Jitsu Is Great For Your Mental Health

              Some of the ways training BJJ improves your mental wellness include:

              1) Stress Relief

              bjj weight loss journey fun

              Training BJJ releases endorphins that boost your mood and alleviate stress, leaving you feeling happier and lighter.

              Brazilian Jiu-Jitsu training is an intense physical activity that stimulates the release of endorphins. These are feel-good chemicals released in your brain after any intense form of exercise for extended periods. BJJ gives you a great endorphin buzz, that gives you a zen feeling that lasts the rest of the day. Try training in the mornings if possible so you can enjoy your buzz all day long. 

              Unlike artificial ways of boosting your mood like drinking, BJJ training is good for your overall health and you still get to enjoy a nice buzz. 

              The boost you get from endorphins being released in your brain will lower your stress levels and improve your sleep quality. 

              2) Improved Social Circle

              A bjj open mats session at Evolve Far East Square!

              Beyond the classes, you’re not just learning moves; you’re building lasting friendships and becoming part of a tight-knit BJJ community!

              Brazilian Jiu-Jitsu gyms are some of the most positive, friendly environments around. It typically starts with the instructors who create an environment that brings out the best in everyone. Everyone is typically respectful and welcoming, especially when you’re the new guy. 

              Many of these people will end up becoming your friends and part of your support system. They’ll be there to pick you up on days you’re mentally drained. You’ll also find yourself spending time with some of them outside the dojo. 

              Social isolation is one of the risk factors for a variety of mental health issues like depression, but training in BJJ gives your social life a significant boost. It’s a great way to make new friends. 

              3) Improved Confidence

              BJJ World Champion Bismark Gomez shaking hands with a student after a good roll.

              BJJ helps both you and your training partner develop mental toughness and confidence as you progress in your journey.

              Brazilian Jiu-Jitsu isn’t just a fun way to get some intense exercise. It’s one of the most effective martial arts ever developed and it gives you skills you can use to defend yourself if you ever need to. Knowing how to defend yourself leads to you feeling less anxious and more confident as you go about your daily activities. 

              You’ll also become more confident anytime you earn a new promotion or master a technique you once found difficult. The more you train, the better you’ll get, and the more confident you’ll be in all aspects of your life. Confidence is one of the most attractive traits a person can have. It makes others want to be around you, increasing your social circle. It also makes you less likely to be targeted by bullies or criminals. 

              BJJ training will also get you in the best shape of your life, which, in turn, improves your self-esteem. An hour spent on the mat can burn over 1,000 calories, making it significantly easier to reach a caloric deficit. It isn’t uncommon to hear new BJJ students marvel at how much fat has come of their bodies since they started training without even making any changes to their diets. Combine BJJ training with a low-calorie diet and you’ll be an impressive specimen in no time. 

              4) Improved Sense Of Purpose

              A BJJ student being promoted to black belt by BJJ Champion Thales Nakkasu.

              Training BJJ helps you discover purpose in life, developing your character through each phase and belt promotion!

              Life is awesome when you have a career or job that fulfills your passions. However, getting there isn’t that simple. Some people aren’t sure about what they want, while others struggle with obstacles in their paths. BJJ training gives you a sense of purpose as you make your way through the ranks. You’re no longer just a person existing to pay bills, it gives you a passion that fulfills your desire to excel at things. 

              BJJ training also opens up other doors that give you something to aim for. It might be winning your local BJJ tournament or getting a side gig as an assistant instructor. You’ll find yourself talking about BJJ in other aspects of your life. Try not to overdo it though since people who don’t train typically find that annoying. 

              5) Teaches You A Healthy Way Of Life

              bjj students in gi fist bumping

              BJJ training guides you towards a healthier lifestyle by teaching you about the nutrients and diet that enhance your performance.

              BJJ training encourages you to make healthier life choices like eating healthy, drinking enough water, and getting adequate sleep at night. All these things help to improve your mental wellness. You’re around martial artists who might be taking some of these things more seriously than you do when you first start training, but it eventually rubs off on you. 

              You’ll eventually figure out that you perform better during your training when you eat carbs a couple of hours before your class or notice how much weight you lost by training without even going on a diet. You’ll then wonder how well you’d perform in class or what you’d look like if you cleaned up your diet. 

              Start BJJ Today! 

              Apart from being physically healthy, in this time and age, we shouldn’t neglect being mentally healthy. Our Mental well-being contributes a big part to our lives – being mentally healthy allows us to navigate tough times and make important decisions when needed. With the many mental benefits BJJ has to offer, what’re you waiting for?

              Ready to give Brazilian Jiu-Jitsu a try? Attend one of Evolve MMA’s complimentary introductory BJJ classes to see what training is like up close.

              Book your complimentary trial class with our World Champions below!

              If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:

              Evolve MMA (Far East Square)
              26 China Street
              Far East Square #01-01
              Singapore 049568
              Phone: Evolve MMA (Orchard Central)
              181 Orchard Road
              #06-01 Orchard Central
              Singapore 238896
              Phone: Evolve MMA (KINEX)
              11 Tanjong Katong Road
              #02-52 KINEX
              Singapore 437157
              Phone: Evolve MMA (Star Vista)
              1 Vista Exchange Green
              #02-26A The Star Vista
              Singapore 138617
              Phone: (65) 6539 9590


              Have you ever wondered why so many people get hooked on Brazilian Jiu-Jitsu? There are plenty of reasons why people who train Brazilian Jiu-Jitsu keep coming back. The martial art continues to evolve and is…

              Good posture comes with its share of perks like helping you make a better first impression when you meet new people. Good posture gives you an air of authority and makes you appear taller than…

              Brazilian Jiu-Jitsu (BJJ) is widely viewed as one of the best martial art to learn for self-defense for various reasons, like allowing smaller fighters to use leverage to defeat larger opponents. BJJ is a derivative…

              You’ve seen it on television, featured in mixed martial arts events, or completely on its own. Brazilian Jiu-Jitsu (BJJ) is one of the most popular sports on the planet, and subsequently, one of the most…

              Mental health issues have become more prevalent in the past few decades, and they often have multiple consequences on the lives of the afflicted. These disorders can significantly impact a person’s ability to be an…

              Regardless of background, almost anyone can safely train in martial arts like Jiu-Jitsu. BJJ is one of the fastest-growing combat sports today, alongside its cousin, mixed martial arts. With the hardship that comes from training,…

              In recent years, alcohol-free drinks have gained popularity, especially among the health-conscious and workout enthusiasts seeking a safer socializing alternative. With the growing wellness movement and the trend of mindful drinking, many are questioning: are…

              Physical training, mental preparation, and proper nutrition are essential for peak performance. While certain foods can help boost athletic performance, others can significantly hinder it.   Nine Foods That Diminish Athletic Performance This article will…

              The question of which approach to sparring is better is often asked in martial arts spaces like Muay Thai, Boxing, or other combat sports. The answer lies right in the middle since each approach to…

              Brazilian Jiu-Jitsu (BJJ) has emerged as one of the treatment options for neurodivergent individuals. Neurodivergence refers to individuals whose brains function in one or more ways outside the typical standard. It can manifest in several…

              Grips are an important and necessary part of the Muay Thai clinch. While some fighters may prefer to grab the arms in order to control their opponents and maintain the space needed to throw elbows,…

              Be it BJJ or Submission Grappling, the primary goal is to get into dominant positions. It allows you to set up various attacks and finish the match in your favor. While being in a dominant…

              Previous Post

              Suryakumar Yadav, Shreyas Iyer along with Mumbai team visit children at cancer hospital in Coimbatore

              Next Post

              Video! Jones Studies Miocic Vs. Ngannou Film From His Car

              Kim Thị Hoàng Gấm

              Kim Thị Hoàng Gấm

              Kim Thị Hoàng Gấm is an exceptionally versatile writer, demonstrating her adeptness in creating articles spanning a broad spectrum of subjects and genres. Her proficiency extends to crafting content on virtually any topic, rendering her a valuable collaborator with the capability to deliver across a multitude of domains.

              Next Post
              Video! Jones Studies Miocic Vs. Ngannou Film From His Car

              Video! Jones Studies Miocic Vs. Ngannou Film From His Car

              • Trending
              • Comments
              • Latest
              'He was hitting my bat so hard' - Shubman Gill on Rishabh Pant's hilarious act

              ‘He was hitting my bat so hard’ – Shubman Gill on Rishabh Pant’s hilarious act

              September 22, 2024
              Arteezy Talks About Playing With SumaiL After Four Years

              Arteezy Talks About Playing With SumaiL After Four Years

              May 16, 2024
              5 Ways To Escape The Toe Hold In BJJ

              5 Ways To Escape The Toe Hold In BJJ

              June 17, 2024
              E-Sports

              Fymryn, Selemene, and three more heroes to appear in Dota 2 — sharing the thoughts after watching the anime series DOTA: Dragon’s blood

              September 13, 2023
              ASIA CUP 2023 OPENING MATCH: PAKISTAN VS NEPAL

              ASIA CUP 2023 OPENING MATCH: PAKISTAN VS NEPAL

              0
              NBA STAR RUSSELL WESTBROOK TESTS POSITIVE FOR COVID-19 / NBA NEWS

              NBA STAR RUSSELL WESTBROOK TESTS POSITIVE FOR COVID-19 / NBA NEWS

              0
              ARSENAL PONDER 25.7M ULTIMATUM CONFIRMS FINAL TRANSFER DECISION AS JURYAN TIMBER REPLACEMENT

              ARSENAL PONDER 25.7M ULTIMATUM CONFIRMS FINAL TRANSFER DECISION AS JURYAN TIMBER REPLACEMENT

              0
              KHELO INDIA YOUTH GAMES REVISED DATES ANNOUNCED – WILL HOSTS HARYANA RETAIN ITS DOMINANCE?

              KHELO INDIA YOUTH GAMES REVISED DATES ANNOUNCED – WILL HOSTS HARYANA RETAIN ITS DOMINANCE?

              0
              England Women announce squad for white-ball series against West Indies, Sophie Ecclestone misses out

              England Women announce squad for white-ball series against West Indies, Sophie Ecclestone misses out

              May 15, 2025
              Tatsuro Taira vs. Amir Albazi announced as UFC Vegas 108 main event on Aug. 2

              Tatsuro Taira vs. Amir Albazi announced as UFC Vegas 108 main event on Aug. 2

              May 15, 2025
              The Check Hook: How To Outsmart Pressure Fighters In Boxing And MMA

              The Check Hook: How To Outsmart Pressure Fighters In Boxing And MMA

              May 14, 2025
              Mohammed Shami debunks retirement rumours, strongly responds to false claim

              Mohammed Shami debunks retirement rumours, strongly responds to false claim

              May 14, 2025

              Recent News

              England Women announce squad for white-ball series against West Indies, Sophie Ecclestone misses out

              England Women announce squad for white-ball series against West Indies, Sophie Ecclestone misses out

              May 15, 2025
              Tatsuro Taira vs. Amir Albazi announced as UFC Vegas 108 main event on Aug. 2

              Tatsuro Taira vs. Amir Albazi announced as UFC Vegas 108 main event on Aug. 2

              May 15, 2025
              The Check Hook: How To Outsmart Pressure Fighters In Boxing And MMA

              The Check Hook: How To Outsmart Pressure Fighters In Boxing And MMA

              May 14, 2025
              Mohammed Shami debunks retirement rumours, strongly responds to false claim

              Mohammed Shami debunks retirement rumours, strongly responds to false claim

              May 14, 2025
              Brand Logo

              Babu88Sports News is your go-to destination for the latest and freshest updates in the world of sports. As a dedicated news website, we are committed to delivering up-to-the-minute news and in-depth coverage on all things sports-related.

              Follow Us

              Browse by Category

              • Basketball
              • Boxing
              • Combat Sports
              • Cricket
              • E-Sports
              • Fighting
              • Football
              • FPS (First-Person Shooter)
              • Kabaddi
              • MMA
              • MOBA (Multiplayer Online Battle Arena)
              • News
              • Sports
              • UFC

              Recent News

              England Women announce squad for white-ball series against West Indies, Sophie Ecclestone misses out

              England Women announce squad for white-ball series against West Indies, Sophie Ecclestone misses out

              May 15, 2025
              Tatsuro Taira vs. Amir Albazi announced as UFC Vegas 108 main event on Aug. 2

              Tatsuro Taira vs. Amir Albazi announced as UFC Vegas 108 main event on Aug. 2

              May 15, 2025
              • About Babu88
              • Home
              • News

              © 2023 BABU88SPORTS - All Rights Reserved

              No Result
              View All Result
              • Home
              • News
              • Sports
              • Combat Sports
              • E-Sports

              © 2023 BABU88SPORTS - All Rights Reserved